Weigh In record (no journal entry) for 20 April 2018
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199.7 lb
Lost so far: 25.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1731 kcal
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Fat: 80.03g | Prot: 108.96g | Carb: 114.88g.
Breakfast: Damhert Muesli, Melk (Halfvol). Lunch: Griekse Salade, Vers Geperst Sinaasappelsap. Dinner: Gebakken Aardappelen, Boter, Hard Broodje, Merlot, Biefstuk. more...
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losing 3.1 lb a week
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