Weigh In record (no journal entry) for 20 April 2018
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1181 kcal
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Fat: 68.27g | Prot: 43.50g | Carb: 98.43g.
Breakfast: Ovo Cozido, Condi Gelatina Light, Café Expresso. Lunch: Feijão Verde, Pingo Doce Pataniscas de Bacalhau, Condi Gelatina Light, Café Expresso. Dinner: Häagen-Dazs Gelado Doce de Leite, Condi Gelatina Light, Gambas, Camarão Cozido. Snacks/Other: Gelados de Morango, Farinheira. more...
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losing 7.7 lb a week
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