Weigh In record (no journal entry) for 20 April 2018
|
202.4 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2018:
|
1670 kcal
|
Fat: 125.30g | Prot: 74.10g | Carb: 197.36g.
Breakfast: AH Grillworst met Kaas, Coop Ovengebakken Kipfilet, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood, Optimel Aardbei Drink. Lunch: Jumbo Halfvolle Milde Yoghurt, Quaker Havermout Muesli. Dinner: Hoogvliet Fijne Roerbakgroenten, Jumbo Gemengd Gehakt, AH Tortilla Wraps (40g). Snacks/Other: Favorina Paaseitjes Gevuld, Maltesers Maltesers, Celebrations Celebrations, Maggi Opkikker Drinkbouillon Kip, Zespri Kiwi Green. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mizz098's weight history
|