GillyBean_07's Journal, 05 July 2012

158.3 lb Lost so far: 7.7 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 21.48g | Prot: 38.73g | Carb: 141.12g.   Breakfast: Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump), Slimmers Choice Strawberry Yoghurt. Lunch: Medium Fat Spread, Beefy, Provita Wholewheat, Quick Snack Beef & Veg. Dinner: Ciabatta, Baked or Grilled Calamari. Snacks/Other: Sauvignon Blanc Wine. more...

1900 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...