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I weighed in on July 4th in the morning but never recorded it. There was no change in weight. Today I had a friend over for some grilled eats and movies. We watched Salvage-1 in honor of Andy Griffith's passing. It's the one where an LA Junkman played by Griffith gets the idea to build a spacecraft and go salvage the junk left by NASA on the moon. I kid you not.
We had veggie Italian sausage on whole wheat buns with tofu mozzarella and couscous with dried cherries and crushed almonds. Instant guilt-free cookout. I found 1 sausage was all I needed for dinner to feel full. I'd normally eat 3 times that much at a cookout.
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281.0 lb
Lost so far: 16.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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steady weight
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