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Finally lost a pound after a 3 week plateau...im considering the cabbage soup diet for a jump start..ill let u guys know how it goes...i hope i dont loose all the muscle ive been working on at the gym...ill take protein shakes in the morning
wish me luck
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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