satuli78's Journal, 20 April 2018

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Weigh In record (no journal entry) for 20 April 2018

166.7 lb Lost so far: 5.3 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2018:

256 kcal

Fat: 8.55g | Prot: 14.89g | Carb: 26.06g. Breakfast: Valio Sokeriton Mehukeitto, Kananmunan Valkuainen, Elovena Kaurapuuro, Kananmuna (Kovaksi Keitetty). more...

1842 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.3 lb a week

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satuli78's Journal, 20 April 2018

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