Weigh In record (no journal entry) for 20 April 2018
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161.8 lb
Lost so far: 8.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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692 kcal
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Fat: 22.19g | Prot: 23.13g | Carb: 105.78g.
Breakfast: Green Tea, Bananas. Lunch: Lettuce Salad with Tomato, Potato (Flesh and Skin). Dinner: Tesco Caramelised Red Onion Chutney, Tesco Cheddar Medium, Green Tea, Brown Bread. Snacks/Other: Doritos Cool Original (40g). more...
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losing 1.5 lb a week
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Maxine smith's weight history
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