Weigh In record (no journal entry) for 20 April 2018
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134.9 lb
Lost so far: 25.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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638 kcal
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Fat: 26.64g | Prot: 64.92g | Carb: 33.64g.
Breakfast: TekSüt Lor Peyniri, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Tavuk Göğsü (Derisi Yenmeden), Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Nutella Nutella. more...
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gaining 1.2 lb a week
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