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*hmpf*
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280.4 lb
Lost so far: 78.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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780 kcal
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Fat: 10.10g | Prot: 109.59g | Carb: 65.68g.
Breakfast: Casein pro Erdbeere, Haferflocken, Skyr Natur , Wasser, Himbeeren, Zimt. Lunch: Biotech USA Casein pro Erdbeere, Himbeeren. Dinner: Berger Wellness Schinken, Rote Chilischoten, Spargel. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Ingwertee, Tee ungesüßt, Zimt. more...
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steady weight
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wuschal's weight history
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