Weigh In record (no journal entry) for 20 April 2018
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125.0 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1711 kcal
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Fat: 38.88g | Prot: 70.80g | Carb: 305.95g.
Breakfast: Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Peren. Lunch: Hamburger, Vezelrijk Meergranenbrood (Caloriearm), Sperziebonen, Peren. Dinner: Vezelrijk Meergranenbrood (Caloriearm), Aardappelen (zonder Schil, met Zout, Gekookt), Delicato Roomsaus met Groene Peper, Cora Champignons. Snacks/Other: Energy Drink, Suiker, Coca-Cola Coca-Cola Zero, Koffie met Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2352 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 9 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Bolke1972's weight history
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