Weigh In record (no journal entry) for 20 April 2018
|
197.5 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
1097 kcal
|
Fat: 42.13g | Prot: 71.90g | Carb: 105.57g.
Breakfast: Banaan, Aldi Halfvolle Melk, Nestlé Fitness Natuur Cornflakes, Koffie (Oploskoffie). Lunch: Tuinkers, Regalo Vinaigrette Yoghurt, Hardgekookt Ei, Aldi Gemengde Sla, Cherrytomaten, Komkommer (Geschild), Gebraden Kipfilet, zonder Coating (zonder Vel). Dinner: Aldi Gemengde Sla, Trader Joe's Pijnboompitten, Wortelen, Komkommer (Geschild), Cherrytomaten, Radijs, Regalo Vinaigrette Yoghurt, Tuinkers, Galbani Mozzarella Mini. Snacks/Other: Milsani Yoghurt met Aardbei 0%, Koffie met Melk, Millville Balance Bar Perzik-Abrikoos-Amandel. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flienne's weight history
|