Weigh In record (no journal entry) for 05 July 2012
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 July 2012:
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1532 kcal
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Fat: 64.18g | Prot: 74.03g | Carb: 162.60g.
Breakfast: Caffe Americano w Vanilla. Lunch: Sea Salt & Cracked Pepper Kettle Cooked, Pepperjack Cheese, 6" Spicy Italian. Dinner: Water, Cheese Ravioli with Marinara Sauce (Dinner). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 0.2 lb a week
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