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Ik had er meer van verwacht, maar het is in ieder geval niet omhoog 😊
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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2046 kcal
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Fat: 59.38g | Prot: 75.97g | Carb: 160.53g.
Breakfast: Zonnatura Muesli Noten & Zaden, Alpro Mild & Creamy Ongezoet, AH Doosjevol Blauwe Bessen. Lunch: Cup-A-Soup Tomaat, Cottage Cheese, Jumbo Kropsla, Rode Paprika, De Vegetarische Slager Rul Gehackt, AH Olijfolie Traditioneel. Dinner: Aldi Brie, AH Salad Bowl Zoete Aardappel Geitenkaas, Aardappelen (zonder Schil, met Zout, Gekookt), Valess Tomaten Mozzarella Schnitzel, Pistolet. Snacks/Other: Witte Tafelwijn, Chips, Banaan. more...
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1619 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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