Weigh In record (no journal entry) for 20 April 2018
|
156.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
1533 kcal
|
Fat: 46.88g | Prot: 30.46g | Carb: 251.24g.
Breakfast: Şekersiz Çay, Sucuklu Yumurta. Lunch: Simbat Kabak Çekirdeği, Ülker Çubuk Kraker, Komposto, Gözleme. Snacks/Other: Fanta Fanta, Kavun (Kokulu Kavun). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
busra.sahin's weight history
|