Weigh In record (no journal entry) for 20 April 2018
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241.4 lb
Lost so far: 19.8 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1239 kcal
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Fat: 35.20g | Prot: 68.24g | Carb: 154.78g.
Breakfast: Suodatinkahvi, Alpro Mantelijuoma Makeuttamaton, Oivariini Vähärasvaisempi, Pirkka Ohuen Ohut Kalkkunanfileeleike, Salaatti, Paprika (Punainen), Oululainen Reissumies Kaura. Lunch: Oivariini Vähärasvaisempi, Leivon Leipomo Patrik Jälkiuuniruispala. Dinner: Keitetty Kananmuna, Kanafilee, Apetit Vihannessekoitus, Oululainen Reissumies Kaura. Snacks/Other: Klementiinit, Panda Lakupala, Fazer Suklaakonvehti. more...
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2800 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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