Weigh In record (no journal entry) for 19 April 2018
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165.1 lb
Lost so far: 35.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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939 kcal
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Fat: 48.73g | Prot: 49.46g | Carb: 78.33g.
Breakfast: Lidl Bosvruchten Diepvries, AH Magere Kwark. Lunch: Ei, AH Groene Salade Franse Mix. Dinner: Konings Crème Fraîche, Maggi Groentebouillon, Rettich, Pastinaken, Bloemkool. Snacks/Other: Amandelen, Rode Paprika. more...
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losing 3.1 lb a week
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