Weigh In record (no journal entry) for 20 April 2018
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249.1 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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3238 kcal
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Fat: 152.14g | Prot: 347.60g | Carb: 42.00g.
Breakfast: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Mercury 100% Prime Whey Protein, Omega 3, USN CLA, Coffee with Milk, Avocados. Lunch: Mercury 100% Prime Whey Protein, USN CLA, Omega 3, Droewors. Dinner: Mercury 100% Prime Whey Protein, USN CLA, Omega 3, Creamed Spinach, Pumpkin, Rump Steak, Whiskey. more...
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3769 kcal
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Activities & Exercise:
Gym - 30 minutes, Treadmill - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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