Kathrin1983's Journal, 05 July 2012

167.8 lb Lost so far: 2.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 99.86g | Prot: 101.11g | Carb: 258.51g.   Breakfast: Zitronen Kuchen Fertig Gebacken, Roggen Brötchen, Roter Multivitamin, Mortadella Geflügel. Dinner: Cheesy Crust Zwiebel Hackfleisch. more...

2309 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...