Nachum's Journal, 05 July 2012

158.7 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 12.98g | Prot: 62.10g | Carb: 280.76g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Fuji Apples, Bean Soup (Home Recipe). Dinner: Bean Soup (Home Recipe), Hard Roll. more...

2502 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...