harringtonkt's Journal, 04 May 2010

I had to do some fancy calorie moving after a miscalculation yesterday, but chicken and spinach are my friends.

188.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed 100%.

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1214 kcal

Fat: 17.60g | Prot: 95.71g | Carb: 165.03g.   Breakfast: string cheese, teriyaki jerky. Lunch: wheat thins. Dinner: chicken kabob, basmati rice. Snacks/Other: kitkat, teriyaki jerky. more...

2530 kcal

Activities & Exercise: Bowling - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...