Weigh In record (no journal entry) for 20 April 2018
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198.0 lb
Lost so far: 36.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1789 kcal
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Fat: 126.37g | Prot: 138.27g | Carb: 21.44g.
Breakfast: Nasze Smaki Kiełbasa Myśliwska. Lunch: Biedronka Serek Wiejski, Bluedino Ser Rolada Ustrzycka. Dinner: Jajko, Kraina Wędlin Boczek Surowy Wędzony. Snacks/Other: Wątróbka Drobiowa Smażona, Kaufland Słonecznik Prażony, Solony, Mleczna Dolina Śmietanka 30%. more...
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steady weight
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