Weigh In record (no journal entry) for 20 April 2018
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128.3 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1513 kcal
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Fat: 73.68g | Prot: 89.97g | Carb: 132.36g.
Breakfast: 아메리카노, 샌드위치. Lunch: 제육볶음, 현미밥, 두부구이. Dinner: 명이나물, 깻잎, 삼겹살구이, 콩나물무침, 상추. Snacks/Other: 스타벅스 (Starbucks) 나이트로 콜드브루 (Tall), 매일 저지방우유, 치아바타. more...
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losing 6.2 lb a week
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