Weigh In record (no journal entry) for 04 July 2012
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189.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1741 kcal
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Fat: 57.72g | Prot: 68.60g | Carb: 196.51g.
Breakfast: Strawberry Jam, 2% Milk American Cheese Singles, Hash Brown, Biscuit (Regular), Folded Egg. Lunch: Budweiser Select 55 Premium Light Beer, Cinnamon Sweet Roll Dough (with Frosting), Milk, Crunchy Granola Raisin Bran. Dinner: Ribeye Steak, Corn On The Cob with Butter, Breakfast Potatoes, Budweiser Select 55 Premium Light Beer. more...
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gaining 0.9 lb a week
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