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nimbang td pagi di 4 timbangan yg berbeda naik bb, tp blom terlalu seneng. qu yakin beratny di dominasi vol air n makanan semalem
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94.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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2062 kcal
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Fat: 82.42g | Prot: 71.19g | Carb: 276.86g.
Breakfast: Roma Biskuit Kelapa, Garudafood Chocolatos Matcha Latte, Quaker Instant Oatmeal. Lunch: Pisang, Kubis Cina (Bok-Choy, Pak-Choi), Jamur Tiram, La Fonte Spaghetti With Mushroom Sauce, Bakso Daging Sapi, Kraft Cheddar Cheese. Dinner: Pisang, Kurma, Kraft Cheddar Cheese, Sari Roti Roti Tawar, Roma Malkist Coklat. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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gaining 1.0 lb a week
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