Weigh In record (no journal entry) for 04 July 2012
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1114 kcal
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Fat: 87.08g | Prot: 55.32g | Carb: 26.08g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg, Butter , Heavy Whipping Cream. Lunch: Salsa, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Classic Guacamole, Sour Cream, Chicken Fajitas. Dinner: Green Peppers , Classic Ranch Dressing, Romaine Lettuce, Green Leaf Lettuce , Cucumber (with Peel) , Finely Shredded Colby & Monterey Jack Cheese. more...
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2807 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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