Weigh In record (no journal entry) for 20 April 2018
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136.5 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1239 kcal
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Fat: 42.06g | Prot: 26.22g | Carb: 79.25g.
Lunch: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Coles Caesar Salad. Dinner: Cabernet Sauvignon Wine , Strawberries , Piatta (Aldi) Bolognese Past and Sauce. Snacks/Other: Ritz Spiced Paprika Snackz Biscuits, Ritz Spiced Paprika Snackz Biscuits, Cabernet Sauvignon Wine . more...
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losing 1.5 lb a week
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