Weigh In record (no journal entry) for 19 April 2018
|
244.9 lb
Lost so far: 15.2 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2018:
|
771 kcal
|
Fat: 10.02g | Prot: 29.25g | Carb: 146.29g.
Breakfast: Yakult Yakult, Yakult Leite Fermentado, Banana Nanica. Lunch: Grão-de-Bico, Beterrabas, Cenouras (Congelado). Dinner: Pepino (Descascado), Pão Francês, Homus. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Canaljanemissao's weight history
|