Weigh In record (no journal entry) for 19 April 2018
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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2582 kcal
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Fat: 106.97g | Prot: 142.48g | Carb: 262.37g.
Breakfast: Jell-O Gelatina Light, Churros, Café, Bimbo Pan Integral (30g), Clara de Huevo, Huevo. Lunch: Pepsi Pepsi Light, KFC Ensalada de Col, KFC Puré de Papa, KFC Biscuit, KFC Pechuga de Pollo Receta Original, Pollo (Apanado y Frito). Dinner: Coca-Cola Coca-Cola Light (Lata), Panucho. more...
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losing 1.9 lb a week
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