Weigh In record (no journal entry) for 20 April 2018
|
114.6 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
352 kcal
|
Fat: 12.37g | Prot: 12.94g | Carb: 47.59g.
Breakfast: 풀무원 오리엔탈드레싱, 달걀, 군고구마, 풀무원 어린잎 패밀리팩. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
75manny's weight history
|