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早 肉鬆吐司 大拿鐵
午 湯麵
晚 巧克力吐司
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103.8 lb
Lost so far: 0.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1126 kcal
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Fat: 37.13g | Prot: 41.61g | Carb: 158.07g.
Breakfast: 拿鐵咖啡, 肉鬆麵包. Lunch: 拉麵. Dinner: 巧克力吐司. more...
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steady weight
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