Weigh In record (no journal entry) for 19 April 2018
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130.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 April 2018:
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1208 kcal
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Fat: 42.48g | Prot: 54.92g | Carb: 159.26g.
Breakfast: Member's Mark Sustituto de Crema en Polvo para Café, Café Regular, Almendras, Plátano, Avena 1 Hojuelas de Avena 100% Natural e Integral. Lunch: Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas), Jugo de Piña, Knorr Sopa de Lentejas, Arroz Blanco. Dinner: Dolores Atún en Aceite, Tomates Rojos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aderezo de Ensalada Ranch. Snacks/Other: Tomates Rojos, Pepino (Pelado), Barcel Chicharrón de Cerdo, Yoplait Yoghurt Natural. more...
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1835 kcal
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Activities & Exercise:
Exercise Machine - 15 minutes, Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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