Weigh In record (no journal entry) for 04 July 2012
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1662 kcal
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Fat: 43.93g | Prot: 167.15g | Carb: 156.62g.
Breakfast: 9-Grain Bread, great value light orange creme nonfat yogurt, raw baby carrots, great value swiss cheese, turkey pastrami. Lunch: steamed cabbage, canned beets, steamed green beans, steamed carrots, chicken breast. Dinner: Light Nonfat Yogurt - Orange Creme Pie, Mixed Fruit Cups, Cabbage, Green Snap Beans (Drained Solids, Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Special K Fruit Crisps - Strawberry, Peanut Butter Pretzels. more...
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gaining 0.2 lb a week
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