Weigh In record (no journal entry) for 19 April 2018
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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2736 kcal
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Fat: 81.43g | Prot: 158.06g | Carb: 327.97g.
Breakfast: Naranjas, DIA Yogur Natural Azucarado, Brüggen Muesli Cereales con Frutas, Carrefour Cereales Fibra, Carrefour Galletas Digestive, Mercadona Leche Semidesnatada. Lunch: Pan Blanco, Zanahorias Pequeñas, Pechuga de Pollo Guisado (sin Comer la Piel), Patatas Cocidas, El Hostal Judia Blanca, Hacendado Garbanzos Cocidos. Dinner: Casa Tarradellas Pizza Atún y Bacon. Snacks/Other: ElPozo Bacon de Pavo, Huevo, Hacendado Masa Quebrada. more...
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losing 3.1 lb a week
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sunsum31's weight history
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