Weigh In record (no journal entry) for 04 July 2012
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239.2 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1984 kcal
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Fat: 87.73g | Prot: 140.64g | Carb: 29.13g.
Breakfast: steak, cous cous, eggplant, zucchini. Lunch: balsamic dressing, onion, cucumber, carrot, lettuce, tomato, chicken. Dinner: bacon, pork chop, fish. Snacks/Other: vodka, quiche lorraine. more...
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losing 1.8 lb a week
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