Weigh In record (no journal entry) for 04 July 2012
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169.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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675 kcal
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Fat: 35.66g | Prot: 28.73g | Carb: 73.74g.
Breakfast: Gala Apple (Medium), Coffee, Fiber One Yogurt. Lunch: Chicken or Turkey Salad, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Diced Jalapeno Peppers, Multigrain Bread, Potato Chips (From Dried Potatoes) . more...
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2788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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steady weight
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