Weigh In record (no journal entry) for 04 May 2010
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173.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1620 kcal
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Fat: 58.66g | Prot: 67.02g | Carb: 134.52g.
Breakfast: Roasted Eggplant, Spinach & Feta Flatbread Pizza. Lunch: Dry Roasted Almonds. Dinner: Baby Spinach, Tilapia (Fish). Snacks/Other: 100 Calorie Packs Snack Cakes, Natural Creamy Peanut Butter, 1% Fat Milk, Gala Apples, Pinot Noir Wine. more...
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3162 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Desk Work - 5 hours, Driving - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.0 lb a week
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