Weigh In record (no journal entry) for 19 April 2018
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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969 kcal
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Fat: 18.81g | Prot: 40.93g | Carb: 104.53g.
Breakfast: Simple Truth Organic Greek Nonfat Yogurt Plain, Sweet Cherries, Coffee, Silk Vanilla Soymilk. Lunch: Simple Truth Organic Creamy Ranch Mini Rice Cakes, Carr's Table Water Crackers, Sargento Light Mozzarella String Cheese, Larabar Caramel Sea Salt Bites, Amy's Indian Mattar Tofu. Snacks/Other: Red Table Wine. more...
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gaining 0.1 lb a week
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