Weigh In record (no journal entry) for 19 April 2018
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133.2 lb
Lost so far: 32.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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747 kcal
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Fat: 36.86g | Prot: 54.19g | Carb: 56.36g.
Breakfast: Feiraco Unicla, Mandarina. Lunch: Aceite de Oliva Extra Virgen, Melón, Pescanova Lomos de Bacalao, Pimientos Verdes, Ajo, Pepino (Pelado), Tomates. Dinner: Aceite de Oliva Extra Virgen, Tomates, Mangos, De Nuestra Tierra Cecina. Snacks/Other: Feiraco Unicla, Fresas. more...
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2007 kcal
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Activities & Exercise:
Body Pump - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 0.6 lb a week
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