Weigh In record (no journal entry) for 04 July 2012
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231.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2738 kcal
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Fat: 141.61g | Prot: 82.57g | Carb: 312.03g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Lowfat Pineapple Greek Yogurt, All-Bran Buds. Lunch: Apple Pie (One Crust), 100% Whole Wheat Hot Dog Buns, Jumbo Beef Franks. Dinner: Potato French Fries, Super Big Boy. Snacks/Other: Apple Pie (One Crust), Low Fat Ice Cream Sandwiches - Cookies n' Cream, Chex Mix Traditional, 100% Low Sodium Vegetable Juice (5.5 oz). more...
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2896 kcal
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Activities & Exercise:
Sleeping - 22 hours, Resting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
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gaining 0.1 lb a week
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