Weigh In record (no journal entry) for 04 May 2010
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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1168 kcal
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Fat: 78.43g | Prot: 93.97g | Carb: 19.57g.
Breakfast: oscar mayer turkey bacon, butter land o'lakes, Egg Omelet or Scrambled Egg. Lunch: grilled chicken , fresh express italian, mushrooms, cucumber, tomato. Dinner: sirloin, tomato, fresh express italian, cucumber. Snacks/Other: pork rinds, almonds. more...
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losing 14.0 lb a week
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