Weigh In record (no journal entry) for 19 April 2018
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230.8 lb
Lost so far: 26.7 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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790 kcal
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Fat: 18.02g | Prot: 23.78g | Carb: 136.21g.
Breakfast: General Mills Honey Nut Cheerios, Milk (Nonfat), Coffee. Lunch: Noosa Blueberry Yoghurt (4 oz), Nabisco Belvita Cranberry Orange Breakfast Biscuits, Bananas. more...
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gaining 0.4 lb a week
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