Weigh In record (no journal entry) for 04 May 2010
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1372 kcal
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Fat: 24.40g | Prot: 102.17g | Carb: 112.54g.
Breakfast: Coffee, Egg Beaters - Original, Sandwich Thins (Honey Wheat). Lunch: Chocolate Cake (with Chocolate Frosting), Green Snap Beans, Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Budweiser Select 55 Premium Light Beer, Light Beer, Bananas. more...
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3363 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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