Annem66's Journal, 19 April 2018

A small loss of half a pound but happy with that! Just 1.3 kilo to target!

168.2 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 106.46g | Prot: 92.76g | Carb: 20.19g.   Breakfast: Olive Oil, Anchor Butter, Aldi Large Free Range Eggs, Linwoods Milled Organic Flaxseed, Ol'vita Coconut Flour, Holland & Barrett Almond Flour, Aldi Oak & Beechwood Smoked Bacon. Lunch: Sauvignon Blanc Wine, Monterey Jack Cheese, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Wetherspoon Side Salad without Creamy Dressing, Wetherspoon Six Beer-Battered Onion Rings. Snacks/Other: Babybel Mini Orginal Cheese, The Real Pork Crackling Co Cracking Pork Crackling. more...

2008 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...