Weigh In record (no journal entry) for 19 April 2018
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189.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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741 kcal
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Fat: 23.87g | Prot: 26.01g | Carb: 107.50g.
Breakfast: Bimbo Concha, Great Value Bananas & Cream Instant Oatmeal. Lunch: Meat, Sun Harvest Baby Carrots, Rice-A-Roni Broccoli Au Gratin Rice Mix, Plain French Toast. more...
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losing 3.5 lb a week
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