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ricebella
Journal
04 Jul 12
ricebella's Journal, 04 July 2012
ricebella's Profile
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Weigh In record (no journal entry) for 04 July 2012
137.8 lb
Lost so far:
4.8 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2012:
750 kcal
Fat: 48.50g | Prot: 51.26g | Carb: 30.90g.
Breakfast:
Mango Coconut Bar, No Calorie Sweetener, Soy milk creamer, Instant Coffee (made from Powdered).
Lunch:
marinated rosemary chicken.
Snacks/Other:
Natural Turkey Jerky.
more...
1566 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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