Weigh In record (no journal entry) for 04 May 2010
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297.0 lb
Lost so far: 11.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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1364 kcal
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Fat: 56.84g | Prot: 56.55g | Carb: 178.41g.
Breakfast: 1% chocolate milk, skippy natural peanut butter, seven grain toast. Dinner: mustard, cheese, deli turkey, 7 grain wheat bread. Snacks/Other: 100 calorie kettle pop corn, quacker cinnamon strusel, nabisco 100 calorie mister salty yougart flavored pretzels. more...
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steady weight
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