Jamesrobertwallace's Journal, 04 July 2012

183.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 36.00g | Prot: 132.00g | Carb: 197.60g.   Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon. Lunch: BBQ Chicken Salad. Dinner: Reduced Guilt Chicken Breast in Poblano Sauce. Snacks/Other: Builder's Bar - Chocolate, Clif Bar - Chocolate Chip, Builder's Bar - Chocolate Peanut Butter. more...

2327 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...