Weigh In record (no journal entry) for 04 July 2012
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129.8 lb
Lost so far: 49.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1232 kcal
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Fat: 76.32g | Prot: 63.68g | Carb: 74.09g.
Breakfast: Vanilla Yogurt, Coffee with 2 Milk 2 Sweetener, Peanut Butter - Light, Smart 16 Bread. Lunch: Baby Spinach, Sweet Onions, Cherry Tomatoes, Havarti Cheese, Cucumber and Dill, Sweet Cherries. Dinner: Cucumber and Dill, Cherry Tomatoes, Sweet Onions, Baby Spinach, Havarti Cheese, Pork Spareribs. more...
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1496 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
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steady weight
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