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Cativa82
Journal
04 Jul 12
Cativa82's Journal, 04 July 2012
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Weigh In record (no journal entry) for 04 July 2012
245.6 lb
Lost so far:
57.8 lb
.
Still to go:
90.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2012:
527 kcal
Fat: 17.26g | Prot: 60.76g | Carb: 35.78g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds) .
Lunch:
Tuna in Water (Canned), Tomatoes.
Dinner:
Extra Lean Ground Beef, Asparagus .
Snacks/Other:
Navels Oranges .
more...
2714 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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